Stress has been described as a modern epidemic and the number one threat to the physical health, emotional well-being, and productivity of modern men and women. This book goes beyond simplistic and mechanical explanations of the stress response to a comprehensive view of how the mind, body, and emotions interact to create stress. We are given a wealth of practical techniques to relax both body and mind and to restore health and harmony to our lives. Exercise, diet, meditation, relaxation procedures, breathing techniques, ...
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Stress has been described as a modern epidemic and the number one threat to the physical health, emotional well-being, and productivity of modern men and women. This book goes beyond simplistic and mechanical explanations of the stress response to a comprehensive view of how the mind, body, and emotions interact to create stress. We are given a wealth of practical techniques to relax both body and mind and to restore health and harmony to our lives. Exercise, diet, meditation, relaxation procedures, breathing techniques, and guidelines for a healthy lifestyle are presented in a manner that is easy to understand and lends impetus to immediate application. Most importantly, this book thoroughly examines the role of the mind in the stress problem. The mind is seen as both the cause of stress and the ultimate arena for managing stress. Drawing on the perspectives of contemporary psychology as well as on traditional wisdom, a range of strategies are presented for changing self-talks, increasing self-awareness, and ultimately, for quieting the restless mind. It is this "Quiet Mind" that is calm, peaceful, and confident amid change and turmoil. And it is the "Quiet Mind" that takes us beyond stress management to positive personal growth.
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Add this copy of The Quiet Mind to cart. $1.99, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2007 by Himalayan Institute Press.
Add this copy of The Quiet Mind: Techniques for Transforming Stress to cart. $3.52, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2007 by Himalayan Institute Press.
Add this copy of The Quiet Mind: Techniques for Transforming Stress to cart. $3.52, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Himalayan Institute Press.
Add this copy of The Quiet Mind: Techniques for Transforming Stress to cart. $3.52, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Himalayan Institute Press.
Add this copy of The Quiet Mind: Techniques for Transforming Stress to cart. $3.52, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2007 by Himalayan Institute Press.
Add this copy of The Quiet Mind: Techniques for Transforming Stress to cart. $3.52, fair condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2007 by Himalayan Institute Press.
Add this copy of The Quiet Mind: Techniques for Transforming Stress to cart. $4.99, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2007 by Himalayan Institute Press.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Fine. Trade paperback (US). Glued binding. 308 p. Contains: Unspecified. Techniques for Transforming Stress. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
