For thousands of years yoga practitioners have tapped into the power of pranayama, a method of focused breathing to rejuvenate the body and mind, and to bring about spiritual transformation. Here Richard Rosen presents an in-depth program on pranayama designed for beginners as well as for those with an existing practice who are looking to build upon their experience and refine their technique. On 7 CDs, he offers easy-to-follow, guided breathing instructions and then goes on to lead pranayama routines that create an ...
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For thousands of years yoga practitioners have tapped into the power of pranayama, a method of focused breathing to rejuvenate the body and mind, and to bring about spiritual transformation. Here Richard Rosen presents an in-depth program on pranayama designed for beginners as well as for those with an existing practice who are looking to build upon their experience and refine their technique. On 7 CDs, he offers easy-to-follow, guided breathing instructions and then goes on to lead pranayama routines that create an ideal structure for pranayama practice at home. The program includes: - a 16-page booklet that provides an overview of pranayama - instruction on ujjayi, violma, and bhramari breaths that form the foundation of pranayama - more advanced breathing techniques like ratio breathing, digital pranayama, and inner and outer retention - eight different guided pranayama routines - twelve guided meditations with visualizations in shavasana - and much more
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Add this copy of The Practice of Pranayama: an in-Depth Guide to the to cart. $93.57, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2010 by Shambhala Audio.
Add this copy of The Practice of Pranayama: an in-Depth Guide to the to cart. $141.59, new condition, Sold by Just one more Chapter, ships from Miramar, FL, UNITED STATES, published 2010 by Shambhala Audio.
