Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate 'emotional agility' - the ability to access our full range of emotions (not just the 'good' ones). Find out why: * Anger fuels creativity * Guilt sparks improvement * Self-doubt enhances performance * ...
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Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate 'emotional agility' - the ability to access our full range of emotions (not just the 'good' ones). Find out why: * Anger fuels creativity * Guilt sparks improvement * Self-doubt enhances performance * Selfishness increases courage Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.
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Add this copy of The Power of Negative Emotion: How Anger, Guilt, and to cart. $8.49, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1808 by Oneworld Publications.
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Add this copy of The Power of Negative Emotion: How Anger, Guilt, and to cart. $22.27, good condition, Sold by Anybook rated 4.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2015 by Oneworld Publications.
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This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 350grams, ISBN: 9781780746609.
