Salt is bad for you. It's impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way. In The Players' Plate , Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan. Through personal anecdotes from Olympic ...
Read More
Salt is bad for you. It's impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way. In The Players' Plate , Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan. Through personal anecdotes from Olympic medalists, professional athletes, and registered dietitians, you will learn fundamental sports nutrition lessons-including those that extend beyond one's physical plate. Key performance enhancing concepts include: - A guide to macros, supplements, and confusing "health" labels - The importance of eating your meals with others and finding balance in the kitchen - Protecting your body image and mental relationship with food Equipped with these concepts and whole foods recipes to put each of them into practice, The Players' Plate is a necessary read for anyone hoping to have a long and healthy career while enjoying delicious food.
Read Less
Add this copy of The Players' Plate: an Unorthodox Guide to Sports to cart. $6.35, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2022 by New Degree Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of The Players' Plate: An Unorthodox Guide to Sports to cart. $12.96, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by New Degree Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 200 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Players' Plate: An Unorthodox Guide to Sports to cart. $23.50, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by New Degree Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Sewn binding. Cloth over boards. With dust jacket. 200 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.