The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move. Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.
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The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move. Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.
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Add this copy of The Pilates Bible: Godsfield Bibles to cart. $18.46, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2013 by Godsfield Press.
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Add this copy of The Pilates Bible to cart. $26.99, new condition, Sold by Media Smart rated 4.0 out of 5 stars, ships from Hawthorne, CA, UNITED STATES, published 2013 by Hachette Groupe Livre.
