With more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthier--or more delicious! You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plan-- a delicious, easy-to-follow, ...
Read More
With more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthier--or more delicious! You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plan-- a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being . Inspired by the traditional Mediterranean way of eating ("pesce" is the Italian word for "fish," and "pesca" is Spanish for "fishing," thus the alternate spelling "pescatarian"), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instructions, including a wide variety of quick and easy breakfast, lunch, and dinner recipes to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way--including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer's. She also breaks down the latest information about mercury, overfishing, and the environmental impact of your ingredient choices. With Chef Sidra Forman's expert guidance, you'll become confident in the kitchen--fish and other types of seafood are much easier to prepare (and much harder to mess up!) than you may think. And the mouthwatering recipes and photos--including Broiled Trout with Preserved Lemon and Thyme, Grilled Shrimp with Peach BBQ Sauce, Roasted Chick Pea Snacks, Blueberries Baked with Sweet Cream, and Chocolate Cupcakes with Mint Icing--give you options the whole family will love. On the Pescetarian Diet you will: - See inches around the waist disappear - Feel more active and productive - Fill your plate with the best, most nutritious food - Stop counting calories--it's all in the portions - Go at your own pace: start slowly or dive right in - Really enjoy your food and its many benefits Praise for The Pescetarian Plan "The [recipes] in this book are designed to leverage both science and satisfaction." -- The Washington Post "Informative and inspiring . . . [includes] 100 approachable recipes." -- Publishers Weekly
Read Less
Add this copy of The Pescetarian Plan: the Vegetarian + Seafood Way to to cart. $2.92, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2014 by Ballantine Books.
Add this copy of The Pescetarian Plan: the Vegetarian + Seafood Way to to cart. $3.00, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Ballantine Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Pescetarian Plan: the Vegetarian + Seafood Way to to cart. $3.00, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Ballantine Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Pescetarian Plan: the Vegetarian + Seafood Way to to cart. $3.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Ballantine Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Pescetarian Plan: the Vegetarian + Seafood Way to to cart. $3.89, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Ballantine Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Pescetarian Plan: the Vegetarian + Seafood Way to to cart. $4.79, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Ballantine Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Pescetarian Plan: the Vegetarian + Seafood Way to to cart. $5.00, good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Ballantine Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Pescetarian Plan: the Vegetarian + Seafood Way to to cart. $5.99, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Ballantine Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Pescetarian Plan: Whittle Your Waistline, Boost to cart. $16.79, good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2014 by Ballantine Books Inc.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of The Pescetarian Diet: Whittle Your Waistline, Boost to cart. $16.95, very good condition, Sold by Fleur Fine Books rated 5.0 out of 5 stars, ships from Port Neches, TX, UNITED STATES, published 2014 by Ballantine Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Used; Very Good. Ballantine Books. Used; Very Good. Ballantine Books 2014 Hardcover. Pages are clean and unmarked. Jacket has very light wear. Book Condition; Very Good Jacket Condition: Very Good. 2014. HARDCOVER.
