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The Path To Sleep, Exercises for an Ancient Skill: Hypnotic training in the neurology, psychology & physiology of sleep

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The Path To Sleep, Exercises for an Ancient Skill: Hypnotic training in the neurology, psychology & physiology of sleep - Stoller, Lincoln
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Sleep is a set of states of mind. Insomnia describes the condition in which you cannot reach or cannot stabilize yourself in them. Insomnias in general, as well as other sleep dysfunctions, are the result of mental dysregulation; your inability to support your mind's natural states, transitions, and functions. This book works to retrain your mind.

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The Path To Sleep, Exercises for an Ancient Skill: Hypnotic training in the neurology, psychology & physiology of sleep 2019, Mind Strength Balance

ISBN-13: 9781999253837

Hardcover

The Path To Sleep, Exercises for an Ancient Skill: Hypnotic training in the neurology, psychology & physiology of sleep 2019, Mind Strength Balance

ISBN-13: 9781999253806

Trade paperback