Panic attacks can make teens feel like they've lost control, leading to more anxiety, stress, fear, and depression. In this workbook, three anxiety specialists teach teens how to identify anxiety-causing thoughts and behaviors, mindfully observe their panic attacks instead of struggling against them, and experience sensations associated with panic until they learn these sensations may be uncomfortable--but not dangerous. By learning how to observe their panic attacks, teens will gain a sense of control and learn to work ...
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Panic attacks can make teens feel like they've lost control, leading to more anxiety, stress, fear, and depression. In this workbook, three anxiety specialists teach teens how to identify anxiety-causing thoughts and behaviors, mindfully observe their panic attacks instead of struggling against them, and experience sensations associated with panic until they learn these sensations may be uncomfortable--but not dangerous. By learning how to observe their panic attacks, teens will gain a sense of control and learn to work through even the toughest moments of extreme anxiety.
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Add this copy of The Panic Workbook for Teens: Breaking the Cycle of to cart. $32.37, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2015 by New Harbinger.
Add this copy of The Panic Workbook for Teens: Breaking the Cycle of to cart. $72.68, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2015 by Instant Help.
