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The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention

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The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention - Yang, Jwing-Ming, Dr.
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Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.

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The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention 2023, YMAA Publication Center

ISBN-13: 9781594399695

Hardcover

The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention 2017, YMAA Publication Center

ISBN-13: 9781594395376

Trade paperback