The Overload System for Strength: A Modern Application of Old-School Training

The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible. Read More

The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible. Read Less

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  	This is a digital edition of this title. Rent eBook (3 Options) 90 Day Rental: $22.72 (Expires Sep 26, 2024) 120 Day Rental: $27.96 (Expires Oct 26, 2024) 180 Day Rental: $31.46 (Expires Dec 25, 2024) Buy eBook Lifetime Access: $34.95 Title: The Overload System for Strength by Christian Thibaudeau; Tom Sheppard Publisher: Human Kinetics Publishers Print ISBN: 9781718216044, 1718216041 eText ISBN: 9781718216051 Edition: 2023 1st edition Format: EPUB eBook	$22.72 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ