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The Origin Diet: How Eating Like Our Stone-Age Ancestors Will Maximize Your Health

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The Origin Diet: How Eating Like Our Stone-Age Ancestors Will Maximize Your Health - Somer, Elizabeth, R.D., M.A.
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From the author of "Food and Mood" comes the perfect health and weight-loss plan for fast-paced modern lives, a revolutionary diet that takes readers back to eating like our Stone Age ancestors. These age-old nutritional basics are shown in a new food pyramid that provides the guidelines one needs to live in tune with a body's most basic needs. 25 illustrations.

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The Origin Diet: How Eating Like Our Stone-Age Ancestors Will Maximize Your Health 2001, Henry Holt & Company, New York, NY

ISBN-13: 9780805063356

Revised edition

Hardcover