Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on "The One One One Diet," readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently."The One One One Diet "isn't ...
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Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on "The One One One Diet," readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently."The One One One Diet "isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for "life. "As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality. To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With "The One One One Diet," readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.
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Add this copy of The One One One Diet: the Simple 1: 1: 1 Formula for to cart. $56.68, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2013 by Rodale Books.
Add this copy of The One One One Diet: The Simple 1: 1: 1 Formula for to cart. $58.25, new condition, Sold by Books and More by the Rowe rated 4.0 out of 5 stars, ships from Bella Vista, AR, UNITED STATES, published 2013 by Rodale Books.
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Seller's Description:
New in new dust jacket. BRAND NEW. Excellent condition. Sewn binding. Paper over boards. With dust jacket. 288 p. Contains: Tables, black & white. Audience: General/trade.
Add this copy of The One One One Diet: the Simple 1: 1: 1 Formula for to cart. $72.93, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2013 by Rodale Books.
