MILITARY-GRADE FITNESS Created by the staff of the U.S. Army Physical Fitness School ( USAPFS ), this Pocket Physical Training Guide is designed for individuals preparing for the physical demands of Initial Military Training ( IMT ) but is a valuable resource for anyone wishing to improve their fitness to military standards . Containing a full training program (including tables to record your progress) as well as information on exercise , safety and nutrition , this unique, no-nonsense handbook has been ...
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MILITARY-GRADE FITNESS Created by the staff of the U.S. Army Physical Fitness School ( USAPFS ), this Pocket Physical Training Guide is designed for individuals preparing for the physical demands of Initial Military Training ( IMT ) but is a valuable resource for anyone wishing to improve their fitness to military standards . Containing a full training program (including tables to record your progress) as well as information on exercise , safety and nutrition , this unique, no-nonsense handbook has been proven time and again to get results , turning citizens with an average fitness level into excellent Soldier material . SUPERCHARGE PHYSICAL AND MENTAL HEALTH AND WELL-BEING! Current version - complete and unabridged . Pocket/travel edition - take it anywhere, have it when you need it . Life-changing workout program - suitable for any environment , without expensive equipment . Created & trusted by the U.S. Army's experts. Contains: SAFETY CONSIDERATIONS INJURY CONTROL SHOES CLOTHING ENVIRONMENTAL CONDITIONS SIGNS AND SYMPTOMS OF HEAT INJURIES SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES HYDRATION NUTRITION STANDARDIZED PHYSICAL TRAINING SESSION WARM-UP EXERCISE DRILLS STANDARDIZED PHYSICAL TRAINING ACTIVITIES STANDARDIZED COOL-DOWN RUNNING CALISTHENICS STABILITY TRAINING 4 FOR THE CORE (4C) HIP STABILITY DRILL (HSD) CONDITIONING DRILL 1 (CD1) MILITARY MOVEMENT DRILL (MMD) STRETCH DRILL (SD) CONDITIONING DRILL 2 (CD2) CONDITIONING DRILL 3 (CD3) TRAINING SCHEDULES Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only.
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Add this copy of The Official Us Army Pocket Physical Training Guide: to cart. $5.06, good condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2017 by CreateSpace Independent Publishing Platform.
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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of The Official Us Army Pocket Physical Training Guide: to cart. $6.05, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2017 by Createspace Independent Publishing Platform.
Add this copy of The Official US Army Pocket Physical Training Guide: to cart. $9.02, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2017 by Createspace Independent Publishing Platform.
Add this copy of The Official US Army Pocket Physical Training Guide: to cart. $10.80, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2017 by Createspace Independent Publishing Platform.
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Media, Carlile. Fine. Trade paperback (US). Glued binding. 144 p. Carlile Military Library. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Official Us Army Pocket Physical Training Guide: to cart. $28.62, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2017 by CreateSpace Independent Publis.
Add this copy of The Official Us Army Pocket Physical Training Guide: to cart. $57.61, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2017 by CreateSpace Independent Publis.
