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The Nourished Metabolism: The Balanced Guide to How Diet, Exercise and Stress Impact Your Metabolic Health

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The Nourished Metabolism: The Balanced Guide to How Diet, Exercise and Stress Impact Your Metabolic Health - Walling, Elizabeth
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Take your metabolism from stressed to nourished. (No crazy diets required!)Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed-and wondering why all this "healthy" advice you're following isn't working for you!-Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results.-Learn how digestion, sleep, ...

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The Nourished Metabolism: The Balanced Guide to How Diet, Exercise and Stress Impact Your Metabolic Health 2015, Createspace Independent Publishing Platform, [North Charleston, SC]

ISBN-13: 9781508750772

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