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The Noncyclist's Guide to the Century and Other Road Races: Get on Your Butt and Into Gear

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The Noncyclist's Guide to the Century and Other Road Races: Get on Your Butt and Into Gear - Dais, Dawn
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Get off your butt, get into some spandex . . . and get back on your butt again! Dawn Dais, author of "The Nonrunner's Marathon Guide for Women, " is back and ready to take new cyclists from the bike store floor to the finish line. Dawn covers everything that newbie racers need to know: selecting the race that's best for you, choosing a bike that offers both performance and comfort, creating a training schedule (and sticking to it), getting to know the cycling community and actually participating in the big event, plus ...

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The Noncyclist's Guide to the Century and Other Road Races: Get on Your Butt and Into Gear 2009, Seal Press (CA), Berkeley, CA

ISBN-13: 9781580052689

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