Forget fats as the biggest dietary sin, scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side effects of that diet and including a wider range of healthy foods than Atkins or any of his successors. The no grain diet ...
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Forget fats as the biggest dietary sin, scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side effects of that diet and including a wider range of healthy foods than Atkins or any of his successors. The no grain diet offers three plans tailored to suit your needs: the booster plan (to ease you more gently into the plan), the core plan (for faster results) and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet.
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Add this copy of The No-Grain Diet to cart. $5.81, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2004 by Hodder & Stoughton.
Add this copy of The No-Grain Diet to cart. $14.94, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2004 by Hodder Paperbacks.
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Add this copy of The No-Grain Diet to cart. $15.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2004 by Hodder & Stoughton Ltd.
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Add this copy of The No-Grain Diet to cart. $15.99, good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2004 by Hodder & Stoughton Ltd.
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Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of The No-Grain Diet to cart. $16.79, good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2004 by Hodder & Stoughton Ltd.
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