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The New York City Ballet Workout: 50 Stretches and Exercises Anyone Can Do for a Strong, Graceful, and Sculpted Body

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The New York City Ballet Workout: 50 Stretches and Exercises Anyone Can Do for a Strong, Graceful, and Sculpted Body - Martins, Peter
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New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional ...

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The New York City Ballet Workout: 50 Stretches and Exercises Anyone Can Do for a Strong, Graceful, and Sculpted Body 1997, William Morrow & Company, New York, NY

ISBN-13: 9780688152024

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