For many people, just the thought of running is enough to make their knees hurt. This book is designed to help new and improving runners easily and safely incorporate the sport into their lives. It covers everything from getting ready for your first run (or walk) to preparing for your first race.
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For many people, just the thought of running is enough to make their knees hurt. This book is designed to help new and improving runners easily and safely incorporate the sport into their lives. It covers everything from getting ready for your first run (or walk) to preparing for your first race.
Read Less
Add this copy of The New Runner: Running and Walking for Fitness, Weight to cart. $25.99, like new condition, Sold by Mom's Resale rated 5.0 out of 5 stars, ships from River Hills, WI, UNITED STATES, published 2007 by Rodale International Ltd.
