A customizable--and realistic--fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. It offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism.
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A customizable--and realistic--fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. It offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism.
Read Less
Add this copy of The New Rules of Lifting for Life: an All-New Muscle to cart. $59.83, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2012 by Penguin.
Add this copy of The New Rules of Lifting for Life: an All-New Muscle to cart. $73.44, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2012 by Avery.
