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The New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Crossfit(r) Movements, Tips for P90x(r) and Other Popular Exercise Programs

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New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit(r), P90x(r), and Other Popular Fitness Programs - Vella, Mark
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This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.

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    eBook icon EPUB eBook New Anatomy for Strength & Fitness Training

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    • Title: New Anatomy for Strength & Fitness Training by Mark Vella
    • Publisher: Fox Chapel Publishing
    • Print ISBN: 9781504800518, 1504800516
    • eText ISBN: 9781607655688
    • Edition: 2018
    • Format: EPUB eBook
    $14.99
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