The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion (Large Print 16 Pt Edition)

When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem , two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, ... Read More

When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem , two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $21.55 Title: The Mindfulness and Acceptance Workbook for Self-Esteem by Joe Oliver; Richard Bennett Publisher: New Harbinger Publications Print ISBN: 9781684033041, 1684033047 eText ISBN: 9781684033065 Edition: 2020 Format: EPUB eBook	$21.55 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ