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The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management

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The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management - Gardner-Nix, and Costin-Hall, Lucie, and Kabat-Zinn, Jon (Foreword by)
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In The Mindfulness Solution to Pain , pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.

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The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management 2009, New Harbinger Publications

ISBN-13: 9781572245815

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