The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a "less-encumbered and entangled state of being." Read More

The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a "less-encumbered and entangled state of being." Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $12.99 Title: The Mindfulness Code by Donald Altman Publisher: New World Library Print ISBN: 9781577318934, 1577318935 eText ISBN: 9781577318941 Edition: 2010 Format: EPUB eBook	$12.99 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ