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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR - Chaskalson, Michael
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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. * Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships * Includes a complete eight-week mindfulness training course, specifically customized for workplace ...

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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR 2011, Wiley-Blackwell, Hoboken

ISBN-13: 9780470661598

Paperback