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The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

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The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well - Gover, Tzivia
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Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.

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The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well 2017, Storey Publishing

ISBN-13: 9781612128825

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