The Mindful Path to Sustainable Weight Management is not just another diet book, it's a transformational guide that redefines how you approach food, health, and weight. In a world inundated with fad diets, calorie-counting apps, and fleeting quick fixes, this book offers a refreshing alternative: a journey toward mindful eating and sustainable living. Drawing on cutting-edge neuroscience, psychology, and nutrition, Dr. Sarah Mitchell, PhD, presents a practical, evidence-based roadmap for reclaiming your relationship with ...
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The Mindful Path to Sustainable Weight Management is not just another diet book, it's a transformational guide that redefines how you approach food, health, and weight. In a world inundated with fad diets, calorie-counting apps, and fleeting quick fixes, this book offers a refreshing alternative: a journey toward mindful eating and sustainable living. Drawing on cutting-edge neuroscience, psychology, and nutrition, Dr. Sarah Mitchell, PhD, presents a practical, evidence-based roadmap for reclaiming your relationship with food. From understanding emotional triggers to creating a serene eating environment, you'll learn how to approach meals with awareness, compassion, and joy. This book isn't about deprivation or rules, it's about tuning into your body's natural rhythms, embracing the flavours and textures of food, and making choices that honour your well-being and the planet. With a comprehensive 8-week mindfulness-based meal plan, step-by-step strategies, and mouthwatering recipes, The Mindful Path to Sustainable Weight Management equips you to: Break free from cycles of emotional eating and guilt. Develop a harmonious relationship with your body. Create meals that nourish both your body and mind. Reduce food waste and adopt environmentally conscious habits. Whether you've struggled with yo-yo dieting, overeating, or simply wish to bring more mindfulness into your daily life, this book offers a holistic approach to achieving and maintaining your goals. By the end, you'll not only transform your eating habits but also rediscover the simple joys of food and self-care. Your journey to lasting health and balance begins here.
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Add this copy of The Mindful Path to Sustainable Weight Management: A to cart. $12.07, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Independently Published.
Add this copy of The Mindful Path to Sustainable Weight Management: A to cart. $17.33, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2025 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 120 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Mindful Path to Sustainable Weight Management: a to cart. $17.39, new condition, Sold by Just one more Chapter, ships from Miramar, FL, UNITED STATES, published 2025 by Independently published.
Add this copy of The Mindful Path to Sustainable Weight Management: A to cart. $17.50, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2025 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 120 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
