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The Mind Manual: Mental Fitness Tools for Everyone

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The Mind Manual: Mental Fitness Tools for Everyone - George, Dr Alex
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THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include - Part One: Your Mental Health Today -You are not alone -Know what feels normal for you Part Two: The Seven Universal Truths -Boundaries are beautiful -Mistakes are a ...

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The Mind Manual: Mental Fitness Tools for Everyone 2023, Aster, London

ISBN-13: 9781783254903

Paperback