Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: "excessive moderation" utilizing manageable micro-workouts that provide maximum, long-term results. In The Micro-Workout Plan , Tom shares his knowledge he's gained from 30 years in the fitness industry, debunks myths, explains why excessive moderation works, and provides 30 mix-and-match 5-minute micro-workout routines you can do at home, just two to four times a day, anytime and anywhere. A step-by-step ...
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Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: "excessive moderation" utilizing manageable micro-workouts that provide maximum, long-term results. In The Micro-Workout Plan , Tom shares his knowledge he's gained from 30 years in the fitness industry, debunks myths, explains why excessive moderation works, and provides 30 mix-and-match 5-minute micro-workout routines you can do at home, just two to four times a day, anytime and anywhere. A step-by-step photographic section of exercises teaches proper form.
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