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The Method: Cardio Boot Camp ()

directed by Cal Pozo
featuring Tracey Mallett

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The Method: Cardio Boot Camp - Cal Pozo
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Tracey Mallett presents a demanding cardio workout for intermediate and advanced students during this video. After a brief warm-up segment, she moves into a low-impact routine involving both weights and Tai Chi techniques. The third section features some truly demanding high-impact aerobics and should only be attempted by those with high stamina who are free of any chronic injuries. Elizabeth Smith, Rovi

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