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The Men's Health Gym Bible (2nd Edition): Includes Hundreds of Exercises for Weightlifting and Cardio

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The Men's Health Gym Bible (2nd Edition): Includes Hundreds of Exercises for Weightlifting and Cardio - Murphy, Myatt, and Mejia, Michael
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Backed with the authority of the world's leading men's lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience. Certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness.

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The Men's Health Gym Bible (2nd Edition): Includes Hundreds of Exercises for Weightlifting and Cardio 2017, Rodale Books, New York

ISBN-13: 9781623368111

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