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The Memory Diet: More Than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain

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The Memory Diet: More Than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain - Zucker, Judi, and Zucker, Shari, and Cass, Hyla (Foreword by)
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"The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from awesome appetizers and exceptional entrees to spectacular salads and super soups--are all free of white sugar, processed ingredients, and gluten. The Memory Diet's brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of ...

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The Memory Diet: More Than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain 2016, New Page Books

ISBN-13: 9781632650511

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