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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness - Maffetone, Philip, Dr.
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A kinder, gentler fitness regimen for champions that everyone can use to reach personal goals, whether it's running a marathon or walking around the block. 12 illustrations.

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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness 1999, International Marine Publishing

ISBN-13: 9780071343312

Trade paperback

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness 1999, McGraw-Hill

ISBN-13: 9780071837989

Hardcover