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The Low-GL Diet Made Easy: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health

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The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health - Holford, Patrick
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Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus ...

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The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health 2010, Piatkus Books, London

ISBN-13: 9780749927141

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