"The culmination of 25 years of research on aging, nutrition, and disease across the globe, this ... program lays out a ... solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding ...
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"The culmination of 25 years of research on aging, nutrition, and disease across the globe, this ... program lays out a ... solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors"--Amazon.com.
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Add this copy of The Longevity Diet: Discover the New Science Behind to cart. $11.10, very good condition, Sold by Alibris rated 5.0 out of 5 stars, ships from NV, USA, published 2018 by Avery Publishing Group.
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Seller's Description:
Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. 320 p. Contains: Illustrations. Previous Owner's Inscription.
Add this copy of The Longevity Diet: Discover the New Science Behind to cart. $18.62, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2018 by Avery Publishing Group.
