The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time. Top ...
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The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time. Top Tips to Ease the Stress There are some ways to make shift work more bearable. 1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark. 2. Don't wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns. 3. Eat proper meals and don't resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.
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Add this copy of The Little Book of Sleep: All the Information You Need to cart. $3.51, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Orange Hippo.
Add this copy of The Little Book of Sleep: All the Information You Need to cart. $3.54, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2020 by Orange Hippo.
Add this copy of The Little Book of Sleep: All the Information You Need to cart. $3.59, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Orange Hippo.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Little Book of Sleep to cart. $6.33, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by OH.
Add this copy of The Little Book of Sleep: All the Information You Need to cart. $7.97, like new condition, Sold by 8trax Media rated 5.0 out of 5 stars, ships from Mansfield, MA, UNITED STATES, published 2020 by OH.
Add this copy of The Little Book of Sleep: All the Information You Need to cart. $7.97, very good condition, Sold by 8trax Media rated 5.0 out of 5 stars, ships from Mansfield, MA, UNITED STATES, published 2020 by OH.
Add this copy of The Little Book of Sleep: All the Information You Need to cart. $7.97, good condition, Sold by 8trax Media rated 5.0 out of 5 stars, ships from Mansfield, MA, UNITED STATES, published 2020 by OH.
Add this copy of The Little Book of Sleep to cart. $11.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2020 by OH.
Add this copy of The Little Book of Sleep: All the Information You Need to cart. $15.01, like new condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2020 by OH.
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Fine. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of The Little Book of Sleep to cart. $15.40, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2020 by OH.
