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The Little Book of Resilience: Embracing life's challenges in simple steps

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The Little Book of Resilience: Embracing life's challenges in simple steps - Rickman, Cheryl
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Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping ...

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The Little Book of Resilience: Embracing life's challenges in simple steps 2019, Gaia Books Ltd, London

ISBN-13: 9781856753975

Paperback