Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it's your first time on the mat or you're a seasoned pro, the ...
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Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. This book includes: - Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing - Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you - Uplifting quotations to inspire positive thinking and enhance your Pilates practice
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Add this copy of The Little Book of Pilates to cart. $4.89, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2023 by Summersdale.
Add this copy of The Little Book of Pilates to cart. $4.99, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2023 by Summersdale.
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Add this copy of The Little Book of Pilates to cart. $6.00, like new condition, Sold by Academic Book Solutions rated 5.0 out of 5 stars, ships from Medford, NY, UNITED STATES, published 2023 by Summersdale.
Add this copy of The Little Book of Pilates Format: Paperback to cart. $6.78, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2023 by Vie.
Add this copy of The Little Book of Pilates: Illustrated Exercises to to cart. $7.06, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Vie.
Add this copy of The Little Book of Pilates: Illustrated Exercises to to cart. $7.65, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Vie.
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New. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Little Book of Pilates: Illustrated Exercises to to cart. $7.65, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Vie.
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Fine. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Little Book of Pilates (Paperback Or Softback) to cart. $8.73, new condition, Sold by BargainBookStores rated 4.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2023 by Summersdale.
