Supercharge your "happy hormones" with this motivational self help book featuring mind-body techniques for boosting joy and gratitude through laughter. Laughter really is the best medicine! In The Laughter Effect , Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect-a way to elevate mindfulness, gratitude, and self-compassion, including: Laughter yoga, which is comprised of ...
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Supercharge your "happy hormones" with this motivational self help book featuring mind-body techniques for boosting joy and gratitude through laughter. Laughter really is the best medicine! In The Laughter Effect , Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect-a way to elevate mindfulness, gratitude, and self-compassion, including: Laughter yoga, which is comprised of coordinated movements, breathing and stretching, positive reinforcements, and expressions of mirth Starting a humor journal, where you collect things that make you laugh for future reference Smiling and laughing mindfulness practices, including a gratitude mindful body scan Positive reframing to help you find joy in difficult times When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with "happy hormones." The techniques, strategies and practices you'll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.
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Add this copy of The Laughter Effect: How to Build Joy, Resilience, and to cart. $21.92, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Alcove Press.
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New. Sewn binding. Cloth over boards. 272 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Laughter Effect: How to Build Joy, Resilience, and to cart. $23.34, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Alcove Press.
Add this copy of The Laughter Effect: How to Build Joy, Resilience, and to cart. $24.77, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Alcove Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Sewn binding. Cloth over boards. 272 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Laughter Effect: How to Build Joy, Resilience, and to cart. $24.78, very good condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2024 by Alcove Press.
Add this copy of The Laughter Effect: How to Build Joy, Resilience, and to cart. $25.07, like new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2024 by Alcove Press.
Add this copy of The Laughter Effect: How to Build Joy, Resilience, and to cart. $25.37, new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2024 by Alcove Press.