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The Keto-Appropriate Diet: How to Hack Ketosis for Mental and Physical Health and Performance

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The Keto-Appropriate Diet: How to hack ketosis for mental and physical health and performance - Harvey, Cliff
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Low-carbohydrate and very low-carbohydrate ketogenic diets have become increasingly popular for a range of health and performance outcomes. But how do you know that keto is right for you? And what type of keto is best for you?In The Keto-Appropriate Diet, Cliff Harvey, a pioneer in the practice and application of ketogenic, low-carb, and 'Carb Appropriate' diets, presents a simple and effective, evidence-based guide to hacking ketosis to optimise health, performance, and fat-loss.From ketogenic diets, to ketogenic ...

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The Keto-Appropriate Diet: How to hack ketosis for mental and physical health and performance 2018, Katoa Health Publishing

ISBN-13: 9780994131362

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