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The Japan Diet: The secret to effective and lasting weight loss

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The Japan Diet: The secret to effective and lasting weight loss - Moriyama, Naomi, and Doyle, William
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Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book Japanese Women Don't Get Old or Fat. Healthy and effective, The Japan Diet is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, ...

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The Japan Diet: The secret to effective and lasting weight loss 2007, Vermilion, London

ISBN-13: 9780091917043

Mass-market paperback