The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. Read More

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $13.55 Title: The Intrusive Thoughts Toolkit by Jon Hershfield; Tom Corboy; Sally M. Winston; Martin N. Seif; Catherine M. Pittman; Elizabeth M. Kar Publisher: New Harbinger Publications Print ISBN: 9781648481390, 1648481396 eText ISBN: 9781648481413 Edition: 2022 Format: EPUB eBook	$13.55 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ