In The Insomnia Workbook , readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
Read More
In The Insomnia Workbook , readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
Read Less
Add this copy of The Insomnia Workbook: A Comprehensive Guide to Getting to cart. $19.07, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2009 by New Harbinger Publications.