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The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery

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The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery - Kellmann, Michael (Editor), and Jakowski, Sarah (Editor), and Beckmann, Jürgen (Editor)
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This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.

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The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery 2023, Routledge, Oxford

ISBN-13: 9781032158686

Trade paperback

The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery 2023, Routledge, Oxford

ISBN-13: 9781032168586

Hardcover