The Here-And-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the bad habits that are holding them back from fully experiencing life. Read More

Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the bad habits that are holding them back from fully experiencing life. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $15.15 Title: The Here-and-Now Habit by Hugh G. Byrne Publisher: New Harbinger Publications Print ISBN: 9781626252370, 1626252378 eText ISBN: 9781626252394 Edition: 2016 Format: EPUB eBook	$15.15 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ