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The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness

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The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness - Thera, Nyanaponika, and Boorstein, Sylvia (Foreword by)
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This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.

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The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness 2014, Weiser Books, San Francisco

ISBN-13: 9781578635580

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