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The Healthy Back Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People

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The Healthy Back Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People - Pujari, Astrid, and Alton, Nancy
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* Embraces the best from both Western and Eastern medical traditions and safely integrates them into a holistic treatment plan * Features more than 50 simple stretches and conditioning exercises * Includes nutritional and botanical remedies for injury prevention Eight out of ten Americans will suffer from back pain at least once in their lifetime: It's the second most common reason why people book a doctor appointment. Pujari and Alton offer a whole-body approach to healing, sharing information and tips from medical ...

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The Healthy Back Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People 2010, Skipstone Press

ISBN-13: 9781594850127

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