Break free from health anxiety with proven strategies and activities Occasional worries about your health are normal. But too much anxiety--especially if it's unfounded--can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You'll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you'll build the skills to manage stress and intrusive thoughts, and take a more positive view of your ...
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Break free from health anxiety with proven strategies and activities Occasional worries about your health are normal. But too much anxiety--especially if it's unfounded--can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You'll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you'll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body. Understand health anxiety --Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings. Take a proven approach --Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy. Find support --See that you're not alone with anecdotes from real people who've recovered from health anxiety using these techniques. Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.
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Add this copy of The Health Anxiety Workbook: Practical Exercises to to cart. $6.99, good condition, Sold by Goodwill Northern Illinois rated 5.0 out of 5 stars, ships from Rockford, IL, UNITED STATES, published 2021 by Rockridge Press.
Add this copy of The Health Anxiety Workbook: Practical Exercises to to cart. $7.00, good condition, Sold by Books-FYI rated 5.0 out of 5 stars, ships from cadiz, KY, UNITED STATES, published 2021 by Rockridge Press.
Add this copy of The Health Anxiety Workbook: Practical Exercises to to cart. $8.29, like new condition, Sold by Academic Book Solutions rated 5.0 out of 5 stars, ships from Medford, NY, UNITED STATES, published 2021 by Rockridge Press.
Add this copy of The Health Anxiety Workbook: Practical Exercises to to cart. $11.14, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Rockridge Press.
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Fine. Trade paperback (US). Glued binding. 148 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Health Anxiety Workbook: Practical Exercises to to cart. $12.01, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Rockridge Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 148 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Health Anxiety Workbook: Practical Exercises to to cart. $12.02, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Rockridge Press.
Add this copy of The Health Anxiety Workbook: Practical Exercises to to cart. $13.18, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2021 by Rockridge Press.
