A longtime teacher and Harvard researcher presents the latest science on the benefits of T'ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T'ai Chi now shows what T'ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T'ai Chi also has a beneficial impact on ...
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A longtime teacher and Harvard researcher presents the latest science on the benefits of T'ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T'ai Chi now shows what T'ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T'ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T'ai Chi actually works. Dr. Peter M. Wayne, a longtime T'ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: - The basic program, illustrated by more than 50 photographs - Practical tips for integrating T'ai Chi into everyday activities - An introduction to the traditional principles of T'ai Chi - Up-to-date summaries of the research on the health benefits of T'ai Chi - How T'ai Chi can enhance work productivity, creativity, and sports performance - And much more
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Add this copy of The Harvard Medical School Guide to Tai CHI: 12 Weeks to cart. $29.74, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2013 by Shambhala.
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New. Trade paperback (US). Glued binding. 352 p. Contains: Illustrations, black & white. Harvard Health Publications. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Harvard Medical School Guide to Tai CHI: 12 Weeks to cart. $29.75, new condition, Sold by Wize Books Limited rated 4.0 out of 5 stars, ships from Davis, CA, UNITED STATES, published 2013 by Shambhala.
Add this copy of The Harvard Medical School Guide to Tai CHI: 12 Weeks to cart. $30.67, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2013 by Shambhala.
Add this copy of The Harvard Medical School Guide to Tai Chi to cart. $30.74, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2013 by Shambhala.
Add this copy of The Harvard Medical School Guide to Tai CHI: 12 Weeks to cart. $32.81, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2013 by Shambhala.
