The Harcombe Diet is the result of 20 years of research trying to answer the question "Why on earth do we have an obesity problem, let alone an epidemic, when we want more than anything else in the world to be slim?" This research has led dietician and author Zoe Harcombe to several discoveries: * The calorie theory (eating less = weightloss) is fundamentally wrong. * The current diet advice is actually the cause of the obesity epidemic. A better public health message to embed in people's minds is Eat real food. * The only ...
Read More
The Harcombe Diet is the result of 20 years of research trying to answer the question "Why on earth do we have an obesity problem, let alone an epidemic, when we want more than anything else in the world to be slim?" This research has led dietician and author Zoe Harcombe to several discoveries: * The calorie theory (eating less = weightloss) is fundamentally wrong. * The current diet advice is actually the cause of the obesity epidemic. A better public health message to embed in people's minds is Eat real food. * The only way to lose weight is to work with your body never against it. * Weight gain and loss depends on what we eat, what we eat with what and how often we eat. In no way is it as simplistic as just how much we eat. * Overweight people are not greedy, weak-willed or in need of a psychiatrist. They are victims of the wrong advice. So how is the Harcombe Diet different from other diets? * It really works! Zoe says, 'I set out to understand why we had an obesity epidemic and to design a diet that would eliminate hunger and food cravings. I did not set out to design a diet that would lose people 7kgs in 5 days and yet, at the time of going to print, this is the record for Phase 1. As a bonus, the most common themes in the endless testimonials are: 'I'm not hungry'; 'My cravings have disappeared'; 'I feel great'; 'I've got more energy than I've ever known' and 'This is the last diet I will ever need'. * It fundamentally rejects the calorie theory, upon which 99% of diets are based. * The new and unique contribution of The Harcombe Diet is the discovery that there are three very common medical conditions that cause insatiable food cravings and that these conditions, in turn, are caused by eating less (calorie restricted diets). By following Zoe's step-by-step instructions, you'll not only lose weight and gain health and vitality, but you'll discover an eating plan that you can stick to for life.
Read Less
Add this copy of The Harcombe Diet: Stop Counting Calories & Start to cart. $5.76, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2011 by Columbus Publishing Limited.
Add this copy of The Harcombe Diet: Stop Counting Calories & Start to cart. $5.80, good condition, Sold by Helping Hands Global rated 3.0 out of 5 stars, ships from Kansas city, MO, UNITED STATES, published 2011 by Columbus Publishing Limited.
Add this copy of The Harcombe Diet: Stop Counting Calories & Start to cart. $10.32, new condition, Sold by Red's Corner rated 5.0 out of 5 stars, ships from Tucker, GA, UNITED STATES, published 2020 by Columbus Publishing Ltd.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
All orders ship by next business day! This is a new paperback book. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!
Add this copy of The Harcombe Diet: Stop Counting Calories & Start to cart. $13.31, good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2011 by Columbus Publishing Ltd.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Very light water damage **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!
Add this copy of The Harcombe Diet-Stop Counting Calories and Start to cart. $13.51, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2008 by Accent Press Ltd.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Damaged book. Slightly damaged in some way typically, a grazed corner or torn cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Add this copy of The Harcombe Diet-Stop Counting Calories and Start to cart. $13.63, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2008 by Accent Press Ltd.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of The Harcombe Diet: Stop Counting Calories & Start to cart. $14.16, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2011 by Columbus Publishing Limited.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Add this copy of The Harcombe Diet: Stop Counting Calories & Start to cart. $15.04, very good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2011 by Columbus Publishing Ltd.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of The Harcombe Diet-Stop Counting Calories and Start to cart. $15.05, very good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2008 by Accent Press Ltd.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of The Harcombe Diet: Stop Counting Calories & Start to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2011 by Columbus Publishing Ltd.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.