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The Happiness Trap: Stop Struggling, Start Living

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The Happiness Trap: Stop Struggling, Start Living - Harris, Russ
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THE MILLION COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of ...

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The Happiness Trap: Stop Struggling, Start Living 2008, Robinson Publishing, London

ISBN-13: 9781845298258

Mass-market paperback